Tuesday, 6 May, 2014

5
May

Tuesday, 6 May, 2014

Pistols probably feel great after a 400 Meter Lunge walk…

Pistols probably feel great after a 400 Meter Lunge walk…

Workout of the Day:

MWOD:

Shoulder Rotator Smash and Floss (2 Min each, Pg 250/51)
Banded Hip Extension (2 Min Each, Pg 329)

WOD:

“Randy”

75 Power Snatches (75/ 55) for time

Extras:

10 x 5 sets of Knees to Elbows

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