Tuesday, 6 October, 2015

5
Oct

Tuesday, 6 October, 2015

Julie B on her way to becoming a deadlifting animal.

Julie B on her way to becoming a deadlifting animal.

Workout of the Day:

Group Warm Up:

Row 500 M

20 Seesaw Squats

20 Push Ups

20 Kipping Swings

20 Sit Ups

WOD:

As Many Rounds as Possible In 20 Minutes of:

200 M Run

15 Pull Ups

10 Pistols

5 Push Jerks (95/65)

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