Tuesday, 6 September, 2016

5
Sep

Tuesday, 6 September, 2016

Oscar has been working really hard on his mobility time to make his movement better.  It has been paying off huge.

Oscar has been working really hard on his mobility time to make his movement better. It has been paying off huge.

Workout of the Day:

MWOD:
Anterior Compartment Smash (2 Min Each)
Overhead Tissue Smash (2 Min Each)
Skill Work:
Muscle Up
WOD:
30 Muscle Ups for Time

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