Tuesday, 7 February, 2017

6
Feb

Tuesday, 7 February, 2017

Chad getting pull ups done.

Workout of the Day:

General Warm Up:
15 Sit Ups
15 Back Extensions
15 Push Ups
15 Squats
15 Pull Ups
15 Dips
Skill:
Handstand Skill
2 x 20 seconds each
1 Handed Plank Drill Each
2 Handed Plank Drill
Wall Up and Hold
WOD:
15 Handstand Push Ups
20 Deadlifts (185/ 135)
25 Box Jumps
10 Handstand Push Ups
15 Deadlifts (205/ 145)
20 Box Jumps
5 Hand Stand Push Ups
10 Deadlifts (225/ 155)
15 Box Jumps
20 Min Cap
Cool Down:
Lat Roll (90 Sec Each)
Double Lacrosse Ball Low Back Smash (3 Min)

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