Tuesday, 7 July, 2015

Danny grinding out a heavy deadlift in the powerlifting class.

Workout of the Day:

Group Warm Up:

Jog 800 M

20 Side to Side Hops

8 One Legged Squats standing on a box each leg

15 Kipping Swings

10 Dips

10 Straddle Squats

WOD:

As Many Rounds As Possible in 10 Minutes of:

16 Double Unders

12 Pistols

8 Pull Ups