Tuesday, 7 March, 2017

6
Mar

Tuesday, 7 March, 2017

Paul drinking from the goblet of despair.

Workout of the Day:

Warm Up
2 Rounds of:
8 Each:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Skill
Deadlift Progression
WOD
21-15-9 Reps for time of:
Box Jumps
Deadlifts (225/ 155)
Cool Down
Barbell Quad Smash (90 Seconds each)
Double Lacrosse Ball Low Back Smash (3 Minutes)

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