Tuesday, 7 November, 2017

Jodi is getting STROOOOOOONG!

Workout of the Day:

Warm Up:

Jump Rope Warm Up

2x Thru

10 GHD Sit Ups

10 Kipping Swings

10 Jumping Lunges

Skill:

Double LAX Ball Low Back Smash

Low Bar Muscle Up Transition Drill

WOD:

4 Rounds for time of:

5 Bar Muscle Ups

25 Air Squats

50 Double Unders

TEMPO:  

EMOM for 6 min

Perform 5-7 Box Jump Overs in 15 sec

Rest the remainder of each minute