Tuesday, 8 August, 2017

7
Aug

Tuesday, 8 August, 2017

Workout of the Day:

Warm Up:

Row 500 M

Joint Prep Routine

Skill:

Bar Muscle up

WOD:

100 Burpees for time

2 Bar Muscle Ups at the top of every 2 minutes

Cool Down:

Run/Row/Bike for 4 minutes

20 Glute/Ham Raises (partner if necessary)

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