Tuesday, 8 March, 2016

7
Mar

Tuesday, 8 March, 2016

Alex recently signed up to take the CrossFit Level 1 and the CrossFit Kids Trainer's Course.  We love it when our members seek outside education in order to enrich their gym experience.

Alex recently signed up to take the CrossFit Level 1 and the CrossFit Kids Trainer’s Course. We love it when our members seek outside education in order to enrich their gym experience.

Workout of the Day:

MWOD:
Super Front Rack (2 Min Each)
T-Spine Overhead Extension Bias (3 Minutes, Pg 238/9)
WOD:
9-6-3-6-9 Reps for time of:
Front Squat (185/ 115)
Hand Stand Push Ups
Extras:
Spend 10 Minutes working on a weakness.

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