Tuesday, 8 May, 2012

8
May

Tuesday, 8 May, 2012

New member, Angie, gets initiated on the wall. Welcome Angie! You are off to a great start!

Workout of the Day

WOD
As Many Rounds As Possible in 20 Minutes of:
5 Power Clean and Jerk (95/ 65)
10 Backward Wall Ball
15 Box Jumps

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