Tuesday, 8 November, 2016`

7
Nov

Tuesday, 8 November, 2016`

Dan with an in your face display of toughness.

Dan with an in your face display of toughness.

Workout of the Day:

 

GENERAL WARM-UP:
Joint Prep Routine
 SKILL AND INSTRUCTION:
Clean and Jerk Progression:
5-7 reps at each progression and 7-10 reps at full movement
WOD:
“Glen”
For time: 30 Clean and Jerks (135/ 95)
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees
Cool Down:
Calf smash, 90 seconds per side

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