7
Nov
Tuesday, 8 November, 2016`
Dan with an in your face display of toughness.
Workout of the Day:
GENERAL WARM-UP:
Joint Prep Routine
SKILL AND INSTRUCTION:
Clean and Jerk Progression:
5-7 reps at each progression and 7-10 reps at full movement
WOD:
“Glen”
For time: 30 Clean and Jerks (135/ 95)
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees
Cool Down:
Calf smash, 90 seconds per side
22:29, scaled to half reps. Someday I would like to tackle this rx, but today wasn’t that day. Nice work Bill L!
Weightlifting- blue SS 3RM- 100#
AMAP @80%-15 x80#
Lots of other stuff