Tuesday, 8 September, 2015

7
Sep

Tuesday, 8 September, 2015

Row your boats!

Row your boats!

Workout of the Day:

WOD:

20 Rope Climbs For Time

Immediately upon completion:

Row 1K

1 Response

  1. kelli

    10:42. Subbed strict pull ups. Started with little orange band, went unbanded at 8. Spent 30 sec fidgeting with rower. Row-4:44