Tuesday, 9 August, 2011

One of the Race team members during last year’s UMTFC running some weight up hill.

Workout of the Day

WOD
As Many Rounds As Possible in 12 Minutes of:
10 Push Press (135/ 85)
15 Knees To Elbows

Comp Team Goodies
Thrusters
3-2-1-1-1