Tuesday, 9 August, 2016

8
Aug

Tuesday, 9 August, 2016

Mike taking in some early morning sunlight.

Mike taking in some early morning sunlight.

Workout of the Day:

Group Warm Up:
200 M sled Pull
20 Bandy GMs
20 Hip Circle Steps Each
10 Glute Ham Raises
10 Box Jumps
WOD:
Sumo Deadlift
3-3-2-2-1-1-1
Drop to 80% and add a band
As Many Reps as Possible x 2

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