Tuesday, 9 February, 2016

8
Feb

Tuesday, 9 February, 2016

Angie grinding out some nasty safety squat bar back squats.

Angie grinding out some nasty safety squat bar back squats.

Workout of the Day:

Group Warm Up:

Row 500 M
20 Bandy Good Mornings
20 Sit Ups
20 Squats (with Hip Circle around the knees)
15 Glute Ham Raises
15 Kettle Bell Swings

WOD:

Deadlift:
3-3-3-3-3-3
Deadlift from blocks
10-10-10
Deadlift from a deficit
10-10-10

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