Tuesday, April 1, 2008

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Apr

Tuesday, April 1, 2008

Tessie and Amy square off in last week’s clean workout. Nice job ladies.

Workout of the Day

“Filthy 50”…

April fools!

Row 2000m

Skill drills, while you aren’t rowing, get a coach to work with you on developing a new skill or getting better at an old one.

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