Tuesday, April 13, 2010

13
Apr

Tuesday, April 13, 2010

The 9 am class getting some Spring time love… Doors up and sun shining in!

Workout of the Day

Deadlift
3-2-1-1-1

Rest 5 minutes:

21-15-9 reps for time of:
Sumo Deadlift high pull (95/65)
Burpees

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