Tuesday, April 2, 2019

1
Apr

Tuesday, April 2, 2019


Whatever you are, be a good one. Abraham Lincoln

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

7 Squats

7 Push Ups

7 Tuck Jumps

7 Grass Hoppers

 

SKILL:

Burpee Box Jump Over Efficiency

 

WOD:

75 Burpee Box Jump Overs for Time

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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