Tuesday, April 23, 2019

 

 

WARM UP:

Joint Prep

10 GHD Sit Ups

10 Kipping Swings

30 Single Unders

 

SKILL:

Banded Overhead Distraction

 

WOD:

For Time:

30 Pull Ups

45 Push Ups

60 Double Unders

20 Chest to Bar Pull Ups

30 Burpees

40 Double Unders

10 Muscle Ups

15 Hand Stand Push Ups

20 Double Unders

 

COOL DOWN/ ACCESSORIES:

Anterior Compartment Smash