Tuesday, April 30, 2019

29
Apr

Tuesday, April 30, 2019


 

 

WORKOUT OF THE DAY

WARM UP:

2 min ROW

8 Plank Ups

10 Double KB Deadlift

12 KB Swings(eye level)

10 Lateral Hops

8 V-Ups

 

SKILL:

Power clean review with BB

 

WOD:

For Time:

4 Power Cleans

12 Bar Facing Burpees

3 Power Cleans

9 Bar Facing Burpees

2 Power Cleans

6 Bar Facing Burpees

1 Power Cleans

3 Bar Facing Burpees

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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