Tuesday, August 13, 2019

Warm Up:

Joint Prep

Jump Rope Warm Up 

 

Skill:

Pistol Warm Up & Scaling

 

WOD:

For Time:

50-40-30-20-10

Double Unders

30-24-18-12-6

Pistols

 

Skill

T-spine Roller Extension Smash 

Banded Elbow Extension