Tuesday, August 18, 2009

18
Aug

Tuesday, August 18, 2009

New member Heather showing the dumbells who is boss during a wicked push press, burpee, pull up workout. Welcome Heather, we are happy that you are here.

Workout of the Day

3 Rounds for time of:

Run 400 M
20 Deadlifts (155/ 105)
20 Hand Stand Push Ups

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