Tuesday, August 23, 2011

23
Aug

Tuesday, August 23, 2011

Chad getting after some cleans.

Workout of the Day

Front Squat
3-2-1-1-1

Then:
“Isabell”
30 Reps for time of:
Snatch (135/ 85)

Comp Team Goodies
Ice Cream Makers
5×5

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