Tuesday, December 16, 2008

16
Dec

Tuesday, December 16, 2008

Pensive Marty… Huge congrats on crossing the 400lb mark on your deadlift last week. You the man.

Workout of the Day

21-15-9 reps of:

Kettle Bell Swings
Pull Ups
Back Extensions

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Today’s CrossFit Kids WOD

Warm-up: Lateral hops
Skill work: Push Jerk

WOD
5 Rounds
10 HSPU
10 Shoulder Press
10 Push Jerk

Game: CrossFit “Darts”