Tuesday, December 18, 2007

18
Dec

Tuesday, December 18, 2007

Workout of The Day

“J.T”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

 

This workout was named after Jeff Taylor, Frogman and Brother.
KIA 28 June 2005, Afghanistan. You are sorely missed Bro.

Results

Name Time Mods
Dan L. 13:25
JM 7:19
Christine 7:50 Modified Dips
Amy 10:12 Modified Dips, knee push ups
Cathy 12:30 Box Push ups/Modified Dips
Angie 11:20 Box Push ups/Modified Dips
Gina 11:15 Box Push ups/Modified Dips
Randall 13:48 Box Push ups/Modified Dips
Isaac 7:42
Tyler 5:40 Pull ups/ Box Jumps/Air Squats
Kelli L 7:50 Modified Dips
John H 8:35 Box Push ups/Modified Dips
Kathy H 7:33 Box Push ups/Modified Dips
Tessie 8:47 Modified Dips
Zoila 8:35 Box Push ups/Modified Dips
Kateri 9:05 Box Push ups/Modified Dips
Gio 16:07
Kelly 8:49 Modified Dips
Shawn B 17:??

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