Tuesday, December 3, 2019

2
Dec

Tuesday, December 3, 2019


Every day may not be a good day but there is good in every day. Author Unknown

WORKOUT OF THE DAY

Warm Up:

Row 3 min

Joint Prep

 

Skill:

Overhead Squat Progression 

 

WOD:

Overhead Squats

5-5-5

 

Reduce Weight to 50 %

As Many Reps as Possible x 2

 

 

Skill

Barbell Adductor Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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