Tuesday, December 4, 2007

4
Dec

Tuesday, December 4, 2007

Workout of the Day

Front Squat
4-3-2-1-1
Angie got a PR today along with just about everyone else in the AM class. Great job everyone!

Results

Name 1 Rep Max
Christine 125 lbs *PR
Cathy R 135 lbs *PR
Kelli L 80 lbs *PR
Angie 125 lbs *PR
Gina 125 lbs *PR
Brian 255 lbs *PR
Garth 240 lbs
Kathy H 65 lbs
Tessie 85 lbs ?
Dan L 185 lbs *PR
Isaac 245 lbs
John B 235 lbs
Kelly B 145 lbs

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