Tuesday, February 12, 2008

12
Feb

Tuesday, February 12, 2008

Deborah started with us in January and is making incredible gains in both her form and stamina (oh yes, and the other 9 fundamentals of fitness as well…) Great work Deborah, we are so glad you are here.

Workout of the Day

Deadlift
1-1-1-1-1-1-1

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