Dan S. working through the transition on the muscle up and creating a bit of competition for his gymnastically trained lady love… Who is really the gymnast in that house? Time will tell…
Workout of the Day
Foam Roll ITBs 10 passes each leg
Hamstring Origin Ball drill 2 min. each leg.
10-20-30 Reps for time:
Comp Team Goodies
5× 1 minute on, 1 minute off