Tuesday, February 23, 2010

23
Feb

Tuesday, February 23, 2010

The embodiment of what we do every day at CrossFit Agoge as displayed by Dan D.

Workout of the Day

5 rounds for time of:

60’ Bear crawl
10 Hang Power Snatch (75/ 55)
60’ Lunge Walk
5 Deadlift (275/ 195)