Tuesday, February 5, 2008

5
Feb

Tuesday, February 5, 2008

Cathy R. is one of our charter members. This is the second generation of pants that are getting too big since she started CrossFitting last summer. Way to go Cathy! This workout is for you, baby…

Workout of the Day

21-15-9
Burpees
Push-press (75/55 lbs)

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