Tuesday, January 13, 2009

13
Jan

Tuesday, January 13, 2009

Workout of the Day

21-15-9 Reps of:

Pull Ups
Snatch (135/85)

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Today’s CrossFit Kids WOD

Warm-up: Animal walks

Skill work: Squat stance (squat/sprint drill)

WOD
Partner WOD
Partner 1: 1 squat, 1 push-up while Partner 2 holds plank position.
Partner 2: 1 squat, 1 push-up while Partner 1 holds plank position.
Partner 1: 2 squats, 2 push-ups while Partner 2 holds plank position.
Partner 2: 2 squats, 2 push-ups while Partner 1 holds plank position.
Continue in this manner until both partners have done 10 squats, 10 push-ups.

Game: Wheelbarrow races

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