Tuesday, January 19, 2009

19
Jan

Tuesday, January 19, 2009

Up and downs – the best reason to get your rope climb, and quick…

Workout of the Day

As many rounds as possible in 20 minutes of:

1 Rope Climb
10 Overhead squats (95/65)
10 GHD Sit-ups
10 Sumo dead lift high pull (95/65)
5 Burpees