Tuesday, January 21, 2019

21
Jan

Tuesday, January 21, 2019


 
 

When you know what you want, and want it bad enough, you will find a way to get it. Jim Rohn

WORKOUT OF THE DAY

WARM UP:

0:45 each movement

Ski Erg

Banded Good Mornings

Wall Ball (light)

GHD Sit Ups

KB Swings (eye)

HS Hold or Plank Hold

 

SKILL:

Kettle Bell Snatch Review

 

WOD:

3 Rounds for time of

10 Kettle Bell Snatch

15 Dumbbell Thrusters

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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