Tuesday, January 29, 2019

28
Jan

Tuesday, January 29, 2019


 

In order to attain the impossible, one must attempt the absurd. Miguel de Cervantes

WORKOUT OF THE DAY

WARM UP:

Mixed Tabata (6 min):

Plank Ups

Hip Extensions

Hip Circle Squats

Lunge Mornings (PVC)

 

SKILL:

Posterior Chain Floss (90 sec each)

Warm Up KB Deadlifts

 

WOD:

21-15-9 Reps for time of:

Kettle Bell Deadlifts (2 KBs)

Sit Ups

 

COOL DOWN/ ACCESSORIES:

1 Max Effort Row – 500 M



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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