Tuesday, January 6, 2009


Tuesday, January 6, 2009

How many of us can honestly say that our Mother’s are as much in shape as these Mothers are? Here is a classic example of the beauties giving way to their savage sons, although with the results these two ladies have had, I am not sure how long they intend to step aside.

Workout of the Day

5 Squat Cleans (135/85)
10 Double Unders
10 Squat Cleans
20 Double Unders
15 Squat Cleans
30 Double Unders


Today’s CrossFit Kids WOD

Warm-up: Jumping Jacks


PT Testing – Find out what you can do today and will check you again periodically to see how much stronger you are!

Game: CF Limbo


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