Tuesday, July 13, 2010

13
Jul

Tuesday, July 13, 2010

Ella knows exactly what we mean by big hip drive during the Snatch.

How does she know?

Workout of the Day

Front Squats
10×2 @ 50% 1 RM with 30 Seconds of rest between sets

Then:

4 rounds for time of:
21 KB Swings
21 Med Ball Cleans
200M Run

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