Tuesday, July 14, 2009


Tuesday, July 14, 2009

Workout of the Day

3 rounds for time of:
15 Thrusters (95/65)
15 Handstand push ups
15 Sumo deadlift high pull (95/65)

*sorry no photo today… I left the cable and the laptop in the car with John so we will load one up as soon as we can today 🙂 I promise to finish the Games coverage as well. Glad you guys enjoyed it! Its good to be home. – Kelly

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