Tuesday, July 16, 2019

15
Jul

Tuesday, July 16, 2019


 

 

“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” – George E. Allen

WORKOUT OF THE DAY

Warm Up:

Joint Prep

6 Hanging Knee Raises

10 V-Ups

14 Med Ball Thrusters

 

Skill:

Rope Climb Footwork Practice

 

WOD:

4 Rounds for time of:

1 Rope Climb

15 Toes to Bar

20 Wall Ball Shots

 

Skill

Barbell Adductor Smash

Shoulder Rotator Smash & Floss



 

 

 

 

 

 

 

 

 

 

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