Tuesday, July 16

16
Jul

Tuesday, July 16

Warm up:

Tabata

push up, knees to elbow, squat, squat thrust, sit up, grass hopper, jump rope, box jumps

 

Skill:

Med ball clean

 

WOD:

3 rounds

5 renegade row

9 med ball cleans

9 pull ups

400m run

 

Skill:

Agility ladder

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