Tuesday, July 2, 2019

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Jul

Tuesday, July 2, 2019


 

“In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance.” – H. Jackson Brown

 
 
WORKOUT OF THE DAY

Warm Up:

Joint Prep

Dynamic Warm Up

 

Skill:

5 Kipping Swings, 10 Air Squats

3 Toes to Bar, 6 Wall Ball

 

WOD:

As many Rounds as Possible in 15 Minutes of:

Run 200 M

20 Toes to Bar

20 Wall Ball

 

Skill

Anterior Compartment Smash

Side Hip Smash



 

 

 

 

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