Tuesday, July 28, 2009

28
Jul

Tuesday, July 28, 2009

Kris P. ripping out some pull ups last week during the max rep attempt. Nice job lady.

Workout of the Day

15 Thrusters (115/ 80)
3 Rope Climbs
12 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb

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