Tuesday, July 30, 2019

Warm Up:

Joint Prep

Run 400 m

 

Skill:

7 KB Swings (eye), 7 DB Push Press, 7 V-Ups

5 KB Swings, 5 HSPU (Box)

5 DB Hang Squat Cleans

 

WOD:

3 Rounds for time of:

21 Kettle Bell Swings

15 Handstand Push Ups

9 Calorie Ski

 

Skill

First Rib Mobility

Double LAX Ball Low Back Smash