Tuesday, July 30

31
Jul

Tuesday, July 30

Warm up:

400 m jog

15 squats

15 bandy good mornings

15 push ups

15 tuck jumps

 

Skill:

Push press

 

WOD:

AMRAP in 10 min.

5 cleans

7 push press

9 double unders

1 shuttle run

 

Skill:

Rope climbs

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