Tuesday, July 7, 2009

7
Jul

Tuesday, July 7, 2009

Matt getting it done in the rain last week. Nature has no obligation to serve our purposes, so our purposes must serve our ability to survive, if not thrive in whatever circumstances nature throws us.

Workout of the Day

21-15-9 reps for time of:

Dead Lift (225/ 155)
Pull Ups
Back Extensions

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