Tuesday, July 9, 2019

8
Jul

Tuesday, July 9, 2019


 

“Don’t give up in times of difficulty. Persevere on as there will be an end to these.” – Edward Dunedin

 
WORKOUT OF THE DAY

Warm Up:

30 sec Single Unders

15 DB Deadlift

10 DB Hang Clean 

30 sec Plank Hold

10 DB Push Press

5 Devils Press

30 sec Double Unders

 

Skill:

Cycling the Clean and Jerk

 

WOD:

Spend 10 Minutes working on L sit

 

For Time:

15 Clean and Jerk

30 Double Unders

10 Clean and Jerk

20 Double Unders

5 Clean and Jerk

10 Double Unders 

 

Skill:

Wall Squat, 3 min



 

 

 

 

 

 

 

 

 

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