Tuesday, June 1, 2010

Kelly takes on “Murph”

Workout of the day

Dead lift
10×1 @65% of 1RM

Then, from the Canadian Regional:
Complete the following for time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees