Tuesday, June 18, 2019

17
Jun

Tuesday, June 18, 2019


 
 

“Don’t be discouraged. It’s often the last key in the bunch that opens the lock.” – Author Unknown

WORKOUT OF THE DAY

Warm Up:

One minute of each-

Ski

Sit Ups

Sling Shot Push Ups

Tricep Pull Downs

Standing Shoulder Opener

 

Skill:

Review Shoulder Press

 

WOD:

Strict Press:

5-5-5-5-5

 

Skill

Row 618 M

6 x 18 sec Hollow Holds



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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