Tuesday, June 29, 2010

29
Jun

Tuesday, June 29, 2010

Mac and Tyler

Workout of the Day

Over Head Squats
8 X 2 @ 60% 1 Rep Max with 60 Seconds of rest between sets.

Then:
21-15-9 Reps for time of:

Dead lift (185/ 135)
Push Press (75/55)
Box Jumps

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