Tuesday, June 4, 2019

3
Jun

Tuesday, June 4, 2019


You must expect great things of yourself before you can do them. “ – Michael Jordan

 
 
WORKOUT OF THE DAY

WARM UP:

Jump Rope 1 min

12 Banded Shoulder Shrugs

12 Hanging Knee Raises

12 Arm Circles Each Direction

10 DB Hang Cleans/Press

Jump Rope 1min

 

SKILL:

Clean & Jerk Progression

 

WOD:

In Team of 3

Complete:

100 Clean and Jerk

1800 M Ski

15 Rope Climbs

 

COOL DOWN/ ACCESSORIES:

Couch Stretch (90 sec each)

3 x 20 sec Hollow Holds



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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